For many parents, bedtime can be the hardest part of the day with their toddlers. Children at this age often resist going to sleep, especially if they have older siblings who are still awake. Follow these tips to help your toddler develop good sleeping habits.
1 - Establish a calm routine before bedtime to help your child understand that it’s almost time to go to sleep. Take this opportunity to read a story, listen to soft music, or give them a bath. It may be tempting to play with your child before bed, but active play can overstimulate them and make it harder to fall asleep.
2 - Be consistent. Bedtime should be the same every night. This helps your child know what to expect and supports the development of healthy sleep patterns.
3 - Allow your child to take a favorite item to bed each night. You can let your child sleep with a teddy bear, a special blanket, or another favorite toy. These often help children fall asleep, especially if they wake up during the night. Make sure the item is safe. Check for ribbons, buttons, or other parts that could pose a choking hazard. Stuffing or beads inside plush toys can also be dangerous.
4 - Make sure your child is comfortable. Ask if they want some water, a nightlight, or if they’d like the door left ajar. Try to take care of your child’s needs before bedtime so they don’t use them as excuses to delay sleeping.
5 - Don’t let your child sleep in your bed. This can make it more difficult for them to fall asleep on their own.
6 - Don’t go into your child’s room every time they complain or call you. Try the following instead:
- Wait a few seconds before responding and increase the delay each time they call you. This gives your child the chance to fall asleep on their own.
- Reassure your child by telling them you’re nearby if needed. If you must go into the room, don’t turn on the light, don’t play, and don’t stay too long.
- Stand farther from the bed each time you go in until you’re able to calm them just by speaking from outside the room.
Give it time. Helping your child develop good sleep habits can be challenging, and it’s normal to feel frustrated when a child keeps you up at night. Try to be understanding. A negative reaction from a parent can sometimes make sleep problems worse.
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