The birth of a child is perhaps the most important event in a woman’s life and, as such, it can trigger feelings of anxiety and fear. To navigate this unique moment without fear or worry, it is essential that you feel supported.
The most significant event in a woman's life, such as the birth of a child, can bring about feelings of fear and distress. One of the biggest concerns for a future mother is returning home after leaving the hospital, as that marks the beginning of a period of mutual discovery and baby care. Often, new mothers feel alone facing this great responsibility. To go through this unique moment without fears or anxieties, it is essential that the woman feels supported. Today, there is a new model of care centered on the postpartum woman, her baby, and her environment, allowing her to experience this time with much more peace of mind.
Rest while the baby sleeps
Newborns don’t distinguish day from night, so the mother should try to rest while her baby sleeps. It is necessary for the mother to adjust her schedule to the baby’s, so she can not only get some sleep but also enhance breast milk production. This adjustment period may last about a month or a little more.
Proper nutrition
The body needs to recover from the effort of childbirth, so it will require calorie intake and an adequate supply of nutrients for breastfeeding.
Breast care
In the first few days, milk starts coming in, which makes the breasts sore and swollen. It is important to perform circular massages daily on the breasts to prevent the formation of lumps and mastitis. To care for the nipples, it is good to use calendula cream, which helps prevent cracking.
Delegate household chores
Mothers should allow themselves to be helped by a grandmother, friend, or someone they trust. Although it may not be easy to delegate tasks, doing so will help the mother feel more relaxed and have more time for herself and her baby.
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