Best Foods for Children with Low Immunity. When you become a mother or father, one of the main concerns is that your children are well nourished. According to the WHO, the nutrition you provide during the first years will be crucial for the rest of their life. That is why it is essential to know the best foods for babies and children with low immunity, to strengthen their immune system.
1. Child Health and Nutrition
It is proven that breastfeeding provides children with the nutrients they need, as well as transmitting the antibodies required during the first months of life.
Therefore, the most recommended for child health and nutrition is to feed them breast milk until 6 months. After that age, complementary foods should be included in their diet.
But, what are the recommended foods to boost the baby’s defenses? Those containing trace elements such as iron, zinc, copper, magnesium are excellent. Also, foods that provide vitamins B, C, and E, selenium, and healthy fats.
2. Vegetables and fruits
Besides citrus fruits, there are foods like broccoli, Brussels sprouts, potatoes, strawberries, kiwi, and raspberries that are rich in vitamin C.
3. Meats and seafood
Healthy fats are essential for your children’s development, especially their brain. Make sure to provide unsaturated fats or moderate intake of saturated fats. Fish, seafood, eggs, lean meats, and avocado are beneficial for their diet.
4. Cereals and nuts
Due to their vitamin B and E content, cereals such as oats and wheat are excellent. Incorporate them first as purees and later as porridges or alone with milk, preferably sweetened with honey.
Another option is giving them nuts like pistachios, almonds, or walnuts. Kids love them and they are a good source of fiber, vitamins, and proteins. You can serve them with yogurt or in cookies and cakes.
5. Legumes and mushrooms
Legumes like lentils, black beans, or kidney beans contain high levels of folic acid, calcium, zinc, magnesium, and vitamin B6. It is proven they are a source of iron and activate red blood cell production.
Due to their high content of iron, selenium, vitamin B, and potassium, mushrooms are great allies for raising children. They are versatile and children love them with pasta, meats, and chicken, or as side dishes.
Knowing the best foods for babies and children with low immunity will help you stay updated on the most suitable diets for caring for your little one.
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